aww...my arm n chest frinkin hurt...

awww...man... yesterday i was at my karate lesson(i haven't been there for so long...) anyway, i was called up to fight a guy sightly bigger size than me, aww...this guy is frinkin killin me, well it was cuz i had bad defence, but he was pretty hurt as well, i think he had couple of tear awaiting to be out...well then i was called to continue, then here come this 20+ old dude, damn his body was so hard n he wasn't wearin any protection guard or something( we wore tad in case we hurt someone) well tad guy was ask to jus defence, well then i started hitting him then he hit bak but damn!! its wit his bare hands..(aww...man tads so hurting...) well then the fight ended, i was sitting beside the teacher, n teacher taught me how to defence the rite way...
now im havin bruce on my arm n chest, then it hurts when i played golf today ToT